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It’s best to stick with Singles and Doubles on these. Particularly with Front Squats (it most likely to be a trickier set up). After you are moving some good weight, test out chains or bands uploaded to the fridge. Rotate these in about once per month. If you also do Deadlifts and SnDL’s as your ME movements, this is sufficient.
So many people, athletes included, just run through gas during hard training; train your GPP and you will be excited to power through even the toughest of workout sessions.
The above four step process is only a recommended guide and there is no doubt that each person’s draft preparation and research phase look slightly many different. No matter if you follow these steps or not, the at the centre of a successful draft must be ready and confident. Do what allows feel right about going into draft day without hesitation or don’t buy.